Avoiding Bone-Loss

Avoiding Bone-loss Eating an abundance of acid forming, refined and processed foods that are lacking essential trace-minerals will force the body to remove alkaline minerals like calcium, magnesium and potassium from the bones. In order to keep functioning the body will mine the bones.. If the process persists over the years the results are Osteoporosis […]

Spring is the time to detoxify By Ernst Winkler, DNM, MH.

Spring is the time to detoxify By Ernst Winkler, DNM, MH. Nature renews itself in the spring and so should we. While these days imported produce is available all winter long, we are still impacted by short, dark winter days that leaves us without sufficient sunlight. We spend more time indoors and are generally less […]